SERVICES

Individual Services and Collaboration

ADULT

Therapy can seem daunting, but I hope to show you and others how beneficial it can be to finally show up for yourself. In therapy, I plan to help you reach a multitude of goals and overcome any challenges you may face. This may include:

Building resilience
Coping with strong and difficult emotions
Managing feelings of stress/anxiety
Coping with various life transitions/stressors
Building positive peer and family relationships
Dealing with grief and or trauma
Working through suicidal ideation/self-harm

CHILDREN & TEEN

As parents and guardians, we want what is best for our children. Sometimes that answer is therapy. I utilize a multitude of methods with children and teens. Creative and Expressive therapy can often be the best way to connect. I also utilize Cognitive-Behavioral Therapy (CBT), some mindfulness-based techniques, and Exposure and Response Prevention (ERP) within my practice. I will help your child with:

Building resilience
Improving self-esteem and confidence
Emotional regulation and expression
Managing stress and anxiety
Improving flexible thinking and problem solving
Coping with life transitions, grief, and trauma

PARENT SESSIONS & TEAM COLLABORATION

I provide parenting sessions to help support families meet their goals. I work with school counselors, psychiatrists, pediatricians, and anyone else who is a part of you or your child's treatment team. That collaboration could look like:

Collaboration with Psychologists and Psychiatrists for any evaluations
Collaboration with teachers, school counselors, and school administrators for IEP and 504 plans